Let's kick off the new year, starting with banana pancakes for breakfast.
I've posted a picture of these pancakes before, but I've never done a full post about it.
This recipe never seems to ever fail me. No added sugar, 100% wholemeal and seriously tasty. Every bite is an explosion of banana. What I like to do is slice some bananas, and while the first side of the pancake is cooking, I like to drop in a few banana slices, or even put in some blueberries.
Some may argue that 100% wholemeal is too dense and heavy, but that is entirely up to your tastebuds. I've always been using 100% wholemeal. You could do half wholemeal and half plain flour, but it won't be as hearty and as healthy for you. It's not a major thing though.
The banana pancakes are quite sweet itself, given off from the bananas. Plus, don't forget that honey or maple syrup on top! But if you really are a sweet tooth, add some honey or sugar.
Banana pancakes
Adapted from Taste
Makes 12 pancakes
2 large bananas
1 1/2 wholemeal self raising flour (or wholemeal plain flour, and add 1 teaspoon of baking soda) *
1 1/2 cups buttermilk *
2 eggs, lightly beaten
1 tablespoon honey *
Olive oil (for cooking)
* I usually omit the honey.
* I substitute buttermilk for normal milk.
* If you're really not a wholemeal person, unlike me, you can sub in half wholemeal and half plain flour. Or else just use all purpose!
1. Mash the bananas in a bowl. Place flour in a large bowl and make a well in the centre. Combine the milk, eggs, honey and mashed banana in a jug. Pour into well. Whisk until smooth. Stand for 10 minutes.
2. Heat the pan with olive oil on medium heat. Spoon 1/4 cup batter into the pan (I like to use an ice cream scoop instead). Cook for 2 to 3 minutes or until bubbles appear on the surface. Flip over.
3. Cook for 1 to 2 minutes or until golden and cooked through.
I suggest these toppings:
More fruit like banana slices, blueberries, strawberries, kiwi-fruit and mango. Serve it up with some honey or maple syrup. Add a dollop of yoghurt or even ice cream. Sprinkle with cinnamon.
I've posted a picture of these pancakes before, but I've never done a full post about it.
This recipe never seems to ever fail me. No added sugar, 100% wholemeal and seriously tasty. Every bite is an explosion of banana. What I like to do is slice some bananas, and while the first side of the pancake is cooking, I like to drop in a few banana slices, or even put in some blueberries.
Some may argue that 100% wholemeal is too dense and heavy, but that is entirely up to your tastebuds. I've always been using 100% wholemeal. You could do half wholemeal and half plain flour, but it won't be as hearty and as healthy for you. It's not a major thing though.
Banana pancakes
Adapted from Taste
Makes 12 pancakes
2 large bananas
1 1/2 wholemeal self raising flour (or wholemeal plain flour, and add 1 teaspoon of baking soda) *
1 1/2 cups buttermilk *
2 eggs, lightly beaten
1 tablespoon honey *
Olive oil (for cooking)
* I usually omit the honey.
* I substitute buttermilk for normal milk.
* If you're really not a wholemeal person, unlike me, you can sub in half wholemeal and half plain flour. Or else just use all purpose!
1. Mash the bananas in a bowl. Place flour in a large bowl and make a well in the centre. Combine the milk, eggs, honey and mashed banana in a jug. Pour into well. Whisk until smooth. Stand for 10 minutes.
2. Heat the pan with olive oil on medium heat. Spoon 1/4 cup batter into the pan (I like to use an ice cream scoop instead). Cook for 2 to 3 minutes or until bubbles appear on the surface. Flip over.
3. Cook for 1 to 2 minutes or until golden and cooked through.
I suggest these toppings:
More fruit like banana slices, blueberries, strawberries, kiwi-fruit and mango. Serve it up with some honey or maple syrup. Add a dollop of yoghurt or even ice cream. Sprinkle with cinnamon.
Hi there!
ReplyDeleteI am a midwife and am trying to get a nice collection of recipes on our website that are healthy and simple and appealing to families with small kids...like this recipe!
I'd like to encourage you to submit it (and as many others as you like) to our recipe contest. If we post your recipe(s) on our site (which will if you submit them...your recipes are awesome), we will post not only your name as you enter it but also a link to your blog.
Each recipe you enter earns you the chance to win a $50 gift certificate to a local restaurant of your choice. (Local = where you live, and locally owned, not some big chain) For full details on the contest, click here:
http://www.sacredpassagesmidwifery.com/portland-midwives-announce-recipe-contest/
PS - Any readers of this blog are also encouraged to enter the contest!